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- Introduction
Basic understanding of stock market concept understanding course
- ✅ First Mindfulness Check
The secret to a strong sitting practice is staying mindful throughout the day. Take a few minutes to reflect on your day. Were you mindful or distracted? When things got stressful did you return to the breath, your source of inner calm, or did you become reactive? Celebrate your successes at mindfulness and build on them tomorrow!
- 🧘♂️ Sitting Meditation
Time: 15 minutes You can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. Keep it simple! Start with a quick scan of your entire body and relax each body part as you bring it to mind. Follow your breath as you breathe in and out. When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. That’s it 👍
- 🧘♂️ Sitting Meditation
Time: 15 minutes You can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. Keep it simple! Start with a quick scan of your entire body and relax each body part as you bring it to mind. Follow your breath as you breathe in and out. When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. That’s it 👍
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- ❤️ Adding Metta to Your Practice
Metta means compassion and goodwill. Spending a few minutes each sitting developing metta adds balance and energy to your practice. Metta isn’t changing the exterior world, the practice instead affects your relationship to the world. First and foremost you send compassion to yourself. Spend the first few minutes of your sitting practice summoning thoughts of goodwill and compassion. Start with yourself and slowly spread out your metta to everyone. Starting with this session, increase your sitting time to 20 minutes.
