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- 💪 Stay Mindful
A mindfulness practice is a lifelong pursuit. The stronger your mindfulness is, the better your sitting meditation will be. Likewise the stronger your sitting meditation, the easier it is to be mindful.
- 🧘♂️ Sitting Meditation
Time: 15 minutes You can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. Keep it simple! Start with a quick scan of your entire body and relax each body part as you bring it to mind. Follow your breath as you breathe in and out. When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. That’s it 👍
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- 🧘♂️ Sitting Meditation
Time: 15 minutes You can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. Keep it simple! Start with a quick scan of your entire body and relax each body part as you bring it to mind. Follow your breath as you breathe in and out. When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. That’s it 👍
- 💪 One Week Down
You’re on a roll! Take a minute to reflect how your meditations went this week.
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
