How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!

Time: 25 minutes Focus on vipassana this week. Start each session with enough breathing meditation to calm your mind and then switch to body scanning. As your sits get longer, keep strong 💪

How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!

Time: 25 minutes Focus on vipassana this week. Start each session with enough breathing meditation to calm your mind and then switch to body scanning. As your sits get longer, keep strong 💪

Now that you have a foundation in meditation, you can explore, experiment and find a practice that works for you. As your sessions stabilize, you can add a bit more time each week with 45 minutes being the ideal amount of time to sit. Keeping your practice balanced is the key to success. Make sure you practice breathing meditation, metta and vipassana. You can start with a few minutes of breathing meditation to calm the mind, do a body scan and finish up with metta—or whatever works for you.

What about the things you need? New locations? Hiring new employees? Provide as many details as possible. After listing the expected expenses, focus on the exciting stuff: profits. How much do you expect your business to earn by the end of the year? And how can your investors benefit from your success?

Think about how you’ll present your plan and what works best for you. Sometimes business plans are sent through email, and other times they’re shared in a meeting. Either way, get familiar with every part of it. Be prepared to answer questions and share your passion. And in the future, come back to your business plan to make more decisions and remember where you started.

Learn what a business plan is and why you need one.

Learn how to showcase your business.

A business plan explains what a business does, how it plans on making money, and why other people should care. Investors aren’t your only audience. Business plans can help you keep track of why you created your business in the first place. Having data, goals, and a clear vision all in one place can help you make important decisions later on.